Modern Mums & More Pelvic Health Physiotherapy

Hello, my name is Lizzie, I am a Pelvic Health Physiotherapist from Nottinghamshire.

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I graduated from Sheffield Hallam University in 2010 with a First Class Honours Degree in Physiotherapy and began my career at my local hospital where I developed a passion for Women's Health Physiotherapy.

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I have over 10 years experience working as a Pelvic, Obstetric and Gynaecology Physiotherapist in the NHS where I developed a specialist interest in supporting women through various stages in their lives including postnatal and menopause.

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I believe all women should invest in their health during their lifetime. I am passionate about supporting women with their postnatal journey including recovery, goal setting, return to exercise and investing in their health as a new mum.

I have extensive experience treating women with Pelvic Floor Dysfunction (including urinary incontinence and prolapse) Diastasis Recti (tummy gap) and have a special interest in Pelvic Pain.

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I am a Certified Pre & Postnatal Coach, Mummy MOT Practitioner and a Certified Postpartum Corrective Exercise Specialist.

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I also work alongside Nottinghamshire & Derbyshire Police providing Mummy MOT'S for staff members.

In 2022 I was a finalist for The Chad Business Award- Professional Services.

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In my spare time I enjoy walking, Pilates and Yoga. I have completed Clinical Yoga for Physiotherapists and often use a yoga based approach in my clinical practice. This can include techniques like breathwork or adapting yoga poses during practices. I am passionate about health and fitness and have previously taken part in events such as competitive obstacle course racing and an SAS hiking challenge in the Brecon Beacons.

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In my spare time I am passionate about promoting the importance of Women's Health. I currently provide support for Medical Aid for Palestinians- helping to train Pelvic Health Physiotherapists in Gaza on providing such an important service. I also support local projects, promoting Women's Health at local sports facilities and health/wellbeing services.

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I am a member of the professional network Pelvic Obstetric and Gynaecological Physiotherapy (POGP) as well as a member of the Chartered Society of Physiotherapy (CSP) and a member of the Health and Care Professions Council (HCPC).