Welcome to Modern Mums & More Physiotherapy
A Women's Health Physiotherapy practice based in Nottinghamshire
The Mummy MOT is a comprehensive postnatal examination for women following childbirth. The examination includes an in depth assessment of the function, activation and strength of the postural, abdominal and pelvic floor muscles.
Pelvic Floor Muscle
Are you unsure if you are completing Pelvic Floor Muscle exercises correctly? Or do you require an in depth Pelvic Floor Assessment during your postnatal recovery or post gynaecology surgery? If yes, this in depth Pelvic Floor Muscle Assessment is for you.
The Pregnancy MOT is a comprehensive antenatal examination for women during pregnancy. This includes an assessment of posture, pregnancy related aches and pains, abdominal muscles, observational pelvic floor assessment, advice on exercise, perineal massage & birth positioning.
Bladder leakage is a very common problem for women and is the unintentional loss of urine. It is commonly associated with pregnancy, childbirth, surgery and menopause. A specialist Women's Health Physiotherapist can provide advice & treatment to help you manage your bladder leakage.
Pelvic Organ Prolapse
Prolapse is common, affecting 1 in 3 women following childbirth.
If you have been diagnosed with a prolapse and need support, advice and treatment options, a Women's Health Physiotherapist can help you.
Are you suffering from Pelvic Pain following pregnancy or have you been told you have a tight pelvic floor? Physiotherapy is being used more and more for the management of Pelvic Pain. This includes stretches, pain management techniques and advice. Physiotherapy aims to reduce the symptoms and improve function.
Health & Fitness
Are you keen to return to exercise & fitness during the postnatal period or do you have a specific sport you want to return to? If you are unsure on exercise progression or where to start, Modern Mums Physiotherapy can help you on your health & fitness journey.