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Women's Health



Passionate about providing support for women during the postnatal period and beyond.

'I am passionate about supporting women through the physical changes in their life'


Hello, my name is Lizzie, I am a Clinical Specialist in Pelvic Health Physiotherapy from Nottinghamshire, UK.

I graduated from Sheffield Hallam University in 2010 with a 1st Class Honours Degree in Physiotherapy and began my career at my local hospital where I developed a passion for Pelvic Health Physiotherapy.

I have over 13 years experience working as a Pelvic, Obstetric and Gynaecology Physiotherapist in the NHS where I developed a specialist interest in supporting women through various stages in their lives including pregnancy, postnatal and beyond.

I believe all women should invest in their health during their lifetime. I am passionate about supporting women with their antenatal & postnatal journey including recovery, goal setting, return to exercise and investing in their health as a new mum.

I have extensive experience treating women with Pelvic Floor Dysfunction at any age (including urinary incontinence and prolapse) Diastasis Recti (tummy gap) and have a special interest in Pelvic Pain, including Endometriosis. 

I am a Certified Pre & Postnatal Coach, Mummy MOT Practitioner, Certified Postpartum Corrective Exercise Specialist and Franklin Method® Pelvic Floor Fascia Certified Trainer.

I also work alongside Nottinghamshire & Derbyshire Police providing Mummy MOT'S for staff members.

In 2022 I was a finalist for The Chad Business Award- Professional Services.

In my spare time I enjoy walking, Pilates and Yoga. I have completed Clinical Yoga for Physiotherapists and often use a yoga based approach in my clinical practice. This can include techniques like breathwork or adapting yoga poses during practices.

I am passionate about health and fitness and have previously taken part in events such as competitive obstacle course racing and an SAS hiking challenge in the Brecon Beacons.

In my spare time I am passionate about promoting the importance of Pelvic Health outside of clinic. I volunteer in humanitarian affairs in Pelvic Health Physiotherapy and I also support local projects, promoting Pelvic Health Physiotherapy  at local sports facilities (including CrossFit gyms and local health/wellbeing services.

I am an affiliate member of the professional network Pelvic Obstetric and Gynaecological Physiotherapy (POGP) as well as a full member of the Chartered Society of Physiotherapy (CSP) and a member of the Health and Care Professions Council (HCPC).

I also treat Male patients within a private hospital with Pelvic Floor Dysfunction, including Pelvic Pain & Post Prostate Surgery. 

Modern Mums & More Physiotherapy Clinic
Business Excellence Awards Finalist
Lizzie Smith
Chartered Physiotherapist
HCPC Registered
Mummy MOT
Pre & Postnatal Corrective Exercise Specialist
Girls Gone Strong Pre & Postnatal Coach
Pelvic Floor Fascia Trainer
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